24 Sessions covering 6 weeks. 3 workouts per week.
5 min meditation, 5 min stretch/mobility roll out/40 min resistance training/10 min of yin yoga.
5 min meditation, 5 min stretch/mobility roll out/40 min resistance training/10 min cardio training
5 min meditation, 5 min stretch/mobility roll out/35 min resistance training/15 min cardio training or 15 of yin yoga.
Two on One Coaching with Customized Resistance and Strength & Conditioning Training Programming for building muscle and burning fat. Plus Corrective Exercise Coaching to improve movement and posture. And using Yin Yoga to enhance the resistance training and recovery process by helping connect deeper into the body, into the muscles to allow energy to flow properly, to purge things that may be stuck. Proper breathing and movements will help clients to release energy.
24 Sessions covering 6 weeks. 3 workouts per week.
5 min meditation, 5 min stretch/mobility roll out/40 min resistance training/10 min of yin yoga.
5 min meditation, 5 min stretch/mobility roll out/40 min resistance training/10 min cardio training
5 min meditation, 5 min stretch/mobility roll out/35 min resistance training/15 min cardio training or 15 of yin yoga.
Two on One Coaching with Customized Resistance and Strength & Conditioning Training Programming for building muscle and burning fat. Plus Corrective Exercise Coaching to improve movement and posture. And using Yin Yoga to enhance the resistance training and recovery process by helping connect deeper into the body, into the muscles to allow energy to flow properly, to purge things that may be stuck. Proper breathing and movements will help clients to release energy.